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Mashed Potato & Broccoli Bake Recipe

Mashed Potato & Broccoli Bake Recipe

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Ingredients:

Serving

3 cups hot mashed potatoes
1 tsp fresh ground black pepper (or to taste)
1 tsp salt (or to taste)
1 (3 oz) package cream cheese, softened
1/4 cup half-and-half or 1/4 cup milk
1 egg
3 -4 tbsp butter
1 (2 7/8 oz) can french-fried onions, divided
4 cups broccoli, cooked and drained
1 -2 cup shredded cheddar cheese

Directions:

Preheat oven to 350 degrees.
Butter a 8x12 baking dish.
Whip together mashed potatoes, black pepper, salt, cream cheese, milk, egg and butter until smooth.
Season with salt and pepper to taste.
Fold in half of onions; spread over bottom and up of sides of prepared dish to form a shell.
Bake for 20-25 minutes.
Arrange hot broccoli in shell.
Sprinkle cheese and remaining onions over top.
Bake for 5 to 10 minutes more, or until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.8 Kcal (1004 kJ)
Calories from fat	136.72 Kcal
		% Daily Value*
Total Fat	15.19g	23%
Cholesterol	62.76mg	21%
Sodium	513.42mg	21%
Potassium	451.8mg	10%
Total Carbs	17.43g	6%
Sugars	3.1g	12%
Dietary Fiber	3.98g	16%
Protein	9.21g	18%
Vitamin C	52mg	87%
Vitamin A	0.6mg	19%
Iron	1.7mg	9%
Calcium	218mg	22%

Amount Per 100 g
Calories	135.89 Kcal (569 kJ)
Calories from fat	77.48 Kcal
		% Daily Value*
Total Fat	8.61g	23%
Cholesterol	35.57mg	21%
Sodium	290.95mg	21%
Potassium	256.03mg	10%
Total Carbs	9.88g	6%
Sugars	1.75g	12%
Dietary Fiber	2.25g	16%
Protein	5.22g	18%
Vitamin C	29.4mg	87%
Vitamin A	0.3mg	19%
Iron	0.9mg	9%
Calcium	123.5mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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