Directions:
- Using a sharp large heavy knife, cut ends off plantains and slit through peel lengthwise from end to end. Soak in a large bowl filled with 4 cups water and 1 teaspoon salt 5 minutes. (This makes peel easier to remove.) Remove tough outer peel, using a paring knife if necessary, and cut plantains into 1 1/2-inch pieces. Cook, covered, in a 2- to 3-quart saucepan of boiling salted water until tender, about 20 minutes.
- While plantains cook, cook bacon in a 10-inch heavy skillet over moderate heat, stirring occasionally, until crisp, about 4 minutes. Add onion and cook, stirring, until softened and browned, about 10 minutes. Reserve 1 tablespoon of mixture for garnish, then add milk, pepper, and remaining 1/2 teaspoon salt (mixture may appear curdled). Remove from heat and keep warm, covered.
- Drain plantains in a colander and return to saucepan. Reheat milk mixture and mash plantains with a potato masher, adding hot milk mixture and butter. Sprinkle reserved bacon and onion on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 634.69 Kcal (2657 kJ) | ||
| Calories from fat | 361.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.13g | 62% | |
|---|---|---|---|
| Cholesterol | 60.38mg | 20% | |
| Sodium | 797.91mg | 33% | |
| Potassium | 743.6mg | 16% | |
| Total Carbs | 61.42g | 20% | |
| Sugars | 8.67g | 35% | |
| Dietary Fiber | 5.12g | 20% | |
| Protein | 8.22g | 16% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.2mg | 6% | |
| Calcium | 92.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 253.98 Kcal (1063 kJ) | ||
| Calories from fat | 144.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.06g | 62% | |
|---|---|---|---|
| Cholesterol | 24.16mg | 20% | |
| Sodium | 319.29mg | 33% | |
| Potassium | 297.56mg | 16% | |
| Total Carbs | 24.58g | 20% | |
| Sugars | 3.47g | 35% | |
| Dietary Fiber | 2.05g | 20% | |
| Protein | 3.29g | 16% | |
| Vitamin C | 2.1mg | 9% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.5mg | 6% | |
| Calcium | 37mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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