Barbecued Cabbage Recipe

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Barbecued Cabbage
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Ingredients:

  • 5 slices bacon , cut into 1/4-inch slices
  • 1 medium green cabbage
  • 1 tbsp butter
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp garlic

Directions:

  1. Parboil whole cabbage for 20 minutes. Drain and cool.
  2. Meanwhile, Add bacon and onion to skillet and cook until just beginning to brown (about 3 to 5 minutes). Drain bacon and onion in a strainer over a bowl and reserve the drippings.
  3. Crumble a piece of aluminum foil into a ring about 3-inches in diameter.
  4. Cut the core out of the cabbage about 3-inches down towards the center and in a circle about 3-inches in diameter.
  5. Add the bacon and onion mixture to the barbecue sauce. Prop the cabbage upright on the aluminum foil ring (cavity facing upright).
  6. Place the bacon and onion mixture into the cavity along with the butter. Brush the outside of the cabbage with the remaining reserved bacon drippings and season the cabbage with salt, pepper and garlic. Have the grill set to medium heat and place aluminum foil ring and cabbage on top of grill.
  7. Cover and grill the cabbage until tender. When it's done it will be easy to pierce with skewer, roughly 20-30 minutes.
  8. To serve, peel off any of the charred outer leaves and discard. Cut the cabbage into wedges and serve.
  9. Note: has her using a raw cabbage and cooking on the grill for 1 1/2 hours. On her show, she tells you to parboil the cabbage as in the directions above.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.14 Kcal (1156 kJ)
Calories from fat 153.6 Kcal
% Daily Value*
Total Fat 17.07g 26%
Cholesterol 30.73mg 10%
Sodium 1039.61mg 43%
Potassium 561.27mg 12%
Total Carbs 25.2g 8%
Sugars 14.32g 57%
Dietary Fiber 7.87g 31%
Protein 7.48g 15%
Vitamin C 87.1mg 145%
Iron 0.2mg 1%
Calcium 110.8mg 11%
Amount Per 100 g
Calories 84.82 Kcal (355 kJ)
Calories from fat 47.18 Kcal
% Daily Value*
Total Fat 5.24g 26%
Cholesterol 9.44mg 10%
Sodium 319.33mg 43%
Potassium 172.4mg 12%
Total Carbs 7.74g 8%
Sugars 4.4g 57%
Dietary Fiber 2.42g 31%
Protein 2.3g 15%
Vitamin C 26.7mg 145%
Iron 0.1mg 1%
Calcium 34mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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