Directions:
- Using a sharp large heavy knife, cut ends off plantains and slit through peel lengthwise from end to end. Soak in a large bowl filled with 4 cups water and 1 teaspoon salt 5 minutes. (This makes peel easier to remove.) Remove tough outer peel, using a paring knife if necessary, and cut plantains into 1 1/2-inch pieces. Cook, covered, in a 2- to 3-quart saucepan of boiling salted water until tender, about 20 minutes.
- While plantains cook, cook bacon in a 10-inch heavy skillet over moderate heat, stirring occasionally, until crisp, about 4 minutes. Add onion and cook, stirring, until softened and browned, about 10 minutes. Reserve 1 tablespoon of mixture for garnish, then add milk, pepper, and remaining 1/2 teaspoon salt (mixture may appear curdled). Remove from heat and keep warm, covered.
- Drain plantains in a colander and return to saucepan. Reheat milk mixture and mash plantains with a potato masher, adding hot milk mixture and butter. Sprinkle reserved bacon and onion on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1904.08 Kcal (7972 kJ) | ||
| Calories from fat | 1083.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 120.4g | 185% | |
|---|---|---|---|
| Cholesterol | 181.13mg | 60% | |
| Sodium | 2393.73mg | 100% | |
| Potassium | 2230.79mg | 47% | |
| Total Carbs | 184.26g | 61% | |
| Sugars | 26g | 104% | |
| Dietary Fiber | 15.35g | 61% | |
| Protein | 24.66g | 49% | |
| Vitamin C | 15.8mg | 26% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 3.5mg | 19% | |
| Calcium | 277.6mg | 28% | |
| Amount Per 100 g | |||
| Calories | 253.98 Kcal (1063 kJ) | ||
| Calories from fat | 144.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.06g | 185% | |
|---|---|---|---|
| Cholesterol | 24.16mg | 60% | |
| Sodium | 319.29mg | 100% | |
| Potassium | 297.56mg | 47% | |
| Total Carbs | 24.58g | 61% | |
| Sugars | 3.47g | 104% | |
| Dietary Fiber | 2.05g | 61% | |
| Protein | 3.29g | 49% | |
| Vitamin C | 2.1mg | 26% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 0.5mg | 19% | |
| Calcium | 37mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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