Cauliflower-Leek Purée Recipe

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Cauliflower-Leek Purée
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Ingredients
3
Count
Nutrition
74
Calories
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Ingredients:

Directions:

  1. Place cauliflower in large microwave-safe bowl. Add leeks and 1 cup broth. Cover bowl with plastic wrap. Microwave on high until vegetables are very soft, about 14 minutes. Using slotted spoon, transfer vegetables to processor. Blend until smooth. Mix in cooking broth by tablespoonfuls to thin, if desired. Season with salt and pepper. (Can be made 1 day ahead. Cover; chill. Rewarm, covered, in microwave before serving.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.26 Kcal (311 kJ)
Calories from fat 18.45 Kcal
% Daily Value*
Total Fat 2.05g 3%
Cholesterol 12.81mg 4%
Sodium 149.81mg 6%
Potassium 299.18mg 6%
Total Carbs 5.83g 2%
Sugars 2.05g 8%
Dietary Fiber 1.83g 7%
Protein 8.23g 16%
Vitamin C 39.9mg 66%
Iron 0.5mg 3%
Calcium 27.8mg 3%
Amount Per 100 g
Calories 63.47 Kcal (266 kJ)
Calories from fat 15.77 Kcal
% Daily Value*
Total Fat 1.75g 3%
Cholesterol 10.95mg 4%
Sodium 128.04mg 6%
Potassium 255.71mg 6%
Total Carbs 4.98g 2%
Sugars 1.75g 8%
Dietary Fiber 1.56g 7%
Protein 7.04g 16%
Vitamin C 34.1mg 66%
Iron 0.4mg 3%
Calcium 23.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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