Masaman, Massaman, Mussuman Curry Tofu Recipe

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Masaman, Massaman, Mussuman Curry Tofu
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Ingredients:

Directions:

  1. In a saucepan, stir fry curry paste with half the can of coconut milk until combined. Add remaining coconut milk and heat until boiling.
  2. Add remaining ingredients (except sugar and lime juice) and cook until potatoes and carrot soften and start to absorb flavors. About 20 minutes.
  3. Remove bay leaves and cinnamon stick, add sugar and lime juice and gently stir until combined.
  4. Serve over jasmine rice and top with crushed peanuts.
  5. *Note: For a variation try one small potato and one small sweet potato.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.13 Kcal (1185 kJ)
Calories from fat 167.28 Kcal
% Daily Value*
Total Fat 18.59g 29%
Sodium 481.66mg 20%
Potassium 292.25mg 6%
Total Carbs 18.81g 6%
Sugars 6.67g 27%
Dietary Fiber 4.64g 19%
Protein 13.45g 27%
Vitamin C 2.7mg 5%
Vitamin A 0.4mg 14%
Iron 3.9mg 21%
Calcium 268mg 27%
Amount Per 100 g
Calories 180.51 Kcal (756 kJ)
Calories from fat 106.65 Kcal
% Daily Value*
Total Fat 11.85g 29%
Sodium 307.08mg 20%
Potassium 186.32mg 6%
Total Carbs 11.99g 6%
Sugars 4.26g 27%
Dietary Fiber 2.96g 19%
Protein 8.58g 27%
Vitamin C 1.7mg 5%
Vitamin A 0.3mg 14%
Iron 2.5mg 21%
Calcium 170.9mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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