Directions:
- Into a heavy pan place the following ingredients; water, spices, fruit, sugar, butter and treacle.
- Bring to a boil and simmer for 1 minute only; remove from the heat.
- Stir the eggs, flour, and bicarbonate of soda into the mixture. It will appear to start cooking the mixture. Do not worry.
- Put mixture into pudding basins which have been lined generously with cling wrap. Wrap should flap over the sides of the basin; tap to get rid of air pockets.
- Place into the microwave for about 7 minutes. Do not cover the top with the cling wrap.
- Each microwave is different and, depending on size and power, you will have to use your own judgement.
- They are ready when a skewer comes out clean and feels firm on top.
- Now it's up to you. Play around with the sizes and make individual ones (approximately 2 or 3 minutes) or play about with the fillings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.62 Kcal (1740 kJ) | ||
| Calories from fat | 199.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.22g | 34% | |
|---|---|---|---|
| Cholesterol | 32.74mg | 11% | |
| Sodium | 644.7mg | 27% | |
| Potassium | 274.73mg | 6% | |
| Total Carbs | 67.11g | 22% | |
| Sugars | 12.08g | 48% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 3.03g | 6% | |
| Vitamin C | 254.1mg | 423% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.4mg | 8% | |
| Calcium | 542mg | 54% | |
| Amount Per 100 g | |||
| Calories | 302.45 Kcal (1266 kJ) | ||
| Calories from fat | 145.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.17g | 34% | |
|---|---|---|---|
| Cholesterol | 23.82mg | 11% | |
| Sodium | 469.15mg | 27% | |
| Potassium | 199.92mg | 6% | |
| Total Carbs | 48.83g | 22% | |
| Sugars | 8.79g | 48% | |
| Dietary Fiber | 1.49g | 8% | |
| Protein | 2.21g | 6% | |
| Vitamin C | 184.9mg | 423% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1mg | 8% | |
| Calcium | 394.4mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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