Lizano-Style Salsa Recipe

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Lizano-Style Salsa
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Ingredients
11
Count
Nutrition
125
Calories
Total time
40
Minutes
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Ingredients:

  • 1 -2 dried guajilo chile
  • 1 1/2 cups water
  • 1 large carrot, chopped (4 inch piece)
  • 2 tbsp lemon juice
  • 1 tbsp ground cumin
  • 2 tsp salt
  • 2 tsp molasses
  • 2 tsp vegetable broth , granuels and (optional)

Directions:

  1. Remove stems from the chiles.
  2. Slice the chiles in half lengthwise.
  3. Remove the seeds and fibrous connective material attaching the seeds to the chiles. (I use the back of a spoon when I need to do this in other recipes)
  4. Pre-heat a 6-8-inch cast iron or heavy stainless steel skillet over medium heat.
  5. When hot lay the chile pieces in the pan and toast, turning after about 2 minutes.
  6. Add the water and lower the heat to bring the water to a simmer.
  7. Simmer for five minutes.
  8. Remove the chile pieces from the pan and place in blender.
  9. Measure out 1 cup of the chile-infused water and add to the blender.
  10. Add the remaining ingredients.
  11. Blend until smooth.
  12. Taste for seasoning.
  13. Pour into a sterile jar and seal.
  14. Keeps for 2 weeks in the fridge or you can freeze in a container or ice cube tray.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.66 Kcal (522 kJ)
Calories from fat 23.73 Kcal
% Daily Value*
Total Fat 2.64g 4%
Cholesterol 0.03mg 0%
Sodium 2377.24mg 99%
Potassium 315.53mg 7%
Total Carbs 25.54g 9%
Sugars 20.24g 81%
Dietary Fiber 1.79g 7%
Protein 1.13g 2%
Vitamin C 8.7mg 15%
Vitamin A 0.4mg 12%
Iron 2.4mg 13%
Calcium 78.8mg 8%
Amount Per 100 g
Calories 43.72 Kcal (183 kJ)
Calories from fat 8.32 Kcal
% Daily Value*
Total Fat 0.92g 4%
Cholesterol 0.01mg 0%
Sodium 833.7mg 99%
Potassium 110.66mg 7%
Total Carbs 8.96g 9%
Sugars 7.1g 81%
Dietary Fiber 0.63g 7%
Protein 0.39g 2%
Vitamin C 3.1mg 15%
Vitamin A 0.1mg 12%
Iron 0.8mg 13%
Calcium 27.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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