Directions:
- Spray soup pot with cooking spray for easy clean up.
- Add onion and garlic and saute for 2-3 minutes.
- Add stewed tomatos, tomato sauce, water, chicken broth, chili powder, and cumin.
- Boil for 20 minutes on low heat. You really just want it to simmer.
- Stir ocasionally.
- Add black beans, corn and hamburger.
- Turn up heat and boil for 5 minutes.
- Eat and enjoy or cool and store for later use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.47 Kcal (588 kJ) | ||
| Calories from fat | 29.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 5% | |
|---|---|---|---|
| Cholesterol | 33.63mg | 11% | |
| Sodium | 137.87mg | 6% | |
| Potassium | 338.37mg | 7% | |
| Total Carbs | 14.31g | 5% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 13.07g | 26% | |
| Vitamin C | 2mg | 3% | |
| Iron | 2.1mg | 12% | |
| Calcium | 35.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 64.13 Kcal (268 kJ) | ||
| Calories from fat | 13.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 5% | |
|---|---|---|---|
| Cholesterol | 15.35mg | 11% | |
| Sodium | 62.94mg | 6% | |
| Potassium | 154.47mg | 7% | |
| Total Carbs | 6.53g | 5% | |
| Sugars | 0.75g | 7% | |
| Dietary Fiber | 1.15g | 10% | |
| Protein | 5.97g | 26% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1mg | 12% | |
| Calcium | 16.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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