Directions:
- Wash chicken and pat dry.
- In hot oil saute onion and garlic till tender.
- Add chicken, stewed tomatoes, tomato sauce, chicken broth and 1 tsp salt.
- Bring to boil, stirring occasionally; reduce heat and simmer with cover for 30 minutes or until tender.
- Remove from heat, let stand until chicken is cool enought to remove meat from bones, keeping meat in large pieces.
- Add chili powder and oregano to tomato liquid.
- Boil, uncovered until reduced to about 3 cups.
- Stir in chicken, corn and olives, set aside.
- In saucepan, combine cornmeal with 4 cups water and 1 tsp salt.
- Bring to boil, stirring constantly until thick, then let stand for about 5 minutes.
- Preheat oven to 375.
- Line bottom of 3-qt baking dish with about half of the cornmeal mush.
- Spoon chicken mixture over cornmeal.
- Spoon remainder of cornmeal around edges.
- Sprinkle with cheese.
- Bake uncovered for 30 minutes until bubbly in center.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 660.01 Kcal (2763 kJ) | ||
| Calories from fat | 214.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.82g | 37% | |
|---|---|---|---|
| Cholesterol | 707.79mg | 236% | |
| Sodium | 904.19mg | 38% | |
| Potassium | 1073.04mg | 23% | |
| Total Carbs | 52.4g | 17% | |
| Sugars | 6.32g | 25% | |
| Dietary Fiber | 6.43g | 26% | |
| Protein | 56.7g | 113% | |
| Vitamin C | 52.8mg | 88% | |
| Vitamin A | 8mg | 265% | |
| Iron | 19.3mg | 107% | |
| Calcium | 182.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 130.58 Kcal (547 kJ) | ||
| Calories from fat | 42.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 37% | |
|---|---|---|---|
| Cholesterol | 140.03mg | 236% | |
| Sodium | 178.89mg | 38% | |
| Potassium | 212.29mg | 23% | |
| Total Carbs | 10.37g | 17% | |
| Sugars | 1.25g | 25% | |
| Dietary Fiber | 1.27g | 26% | |
| Protein | 11.22g | 113% | |
| Vitamin C | 10.5mg | 88% | |
| Vitamin A | 1.6mg | 265% | |
| Iron | 3.8mg | 107% | |
| Calcium | 36.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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