Mary's Hot Artichoke Dip Recipe

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Mary's Hot Artichoke Dip
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Ingredients
7
Count
Nutrition
204
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Drain artichokes well and slice or chop (your preference).
  2. Mix all ingredients together and spread in baking plan which has been lightly sprayed with cooking spray.
  3. Sprinkle with paprika.
  4. Bake at 400 degrees for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.38 Kcal (856 kJ)
Calories from fat 176.95 Kcal
% Daily Value*
Total Fat 19.66g 30%
Cholesterol 19.66mg 7%
Sodium 328.55mg 14%
Potassium 58.32mg 1%
Total Carbs 1.83g 1%
Sugars 0.84g 3%
Dietary Fiber 0.47g 2%
Protein 5.25g 11%
Vitamin C 11mg 18%
Iron 0.2mg 1%
Calcium 144.6mg 14%
Amount Per 100 g
Calories 452.54 Kcal (1895 kJ)
Calories from fat 391.79 Kcal
% Daily Value*
Total Fat 43.53g 30%
Cholesterol 43.54mg 7%
Sodium 727.47mg 14%
Potassium 129.14mg 1%
Total Carbs 4.06g 1%
Sugars 1.86g 3%
Dietary Fiber 1.04g 2%
Protein 11.63g 11%
Vitamin C 24.3mg 18%
Iron 0.4mg 1%
Calcium 320.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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