Directions:
- Pick the crab meat to remove any remaining pieces of shell.
- Pick bread into small pieces and place in medium-size bowl with crabmeat. Add egg, mayonnaise, mustard, Worcestershire sauce, and Old Bay seasoning ™. Mix ingredients by hand to avoid overworking the crabmeat, you want to keep the lumps of meat as much as possible. Form into patties; this should make 6 good-size cakes.
- Heat 2 tablespoons of butter in a skillet, then fry cakes for about 4 minutes each side or until brown crust forms on both sides of the crab cake.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.46 Kcal (730 kJ) | ||
| Calories from fat | 79.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 14% | |
|---|---|---|---|
| Cholesterol | 38.42mg | 13% | |
| Sodium | 88.93mg | 4% | |
| Potassium | 33.86mg | 1% | |
| Total Carbs | 5.4g | 2% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 17.22g | 34% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.8mg | 4% | |
| Calcium | 73.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 172.11 Kcal (721 kJ) | ||
| Calories from fat | 78.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 14% | |
|---|---|---|---|
| Cholesterol | 37.91mg | 13% | |
| Sodium | 87.74mg | 4% | |
| Potassium | 33.4mg | 1% | |
| Total Carbs | 5.33g | 2% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 16.99g | 34% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.8mg | 4% | |
| Calcium | 72.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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