Ingredients:
- i lb/450g/4 cups extra coarse wholemeal (whole-wheat) flour
- 1 tbsp/1 1/4 us tbsp pinhead oatmeal
Directions:
- Preheat a very hot oven, 450OF/230*C/gas 8. Grease a 2 lb/900g loaf tin.
- Mix dry ingredients well in a mixing bowl. Combine liquids and mix well with the dry ingredients to make a fairly wet dough.
- Turn into the prepared tin and bake for about I hour.
- Remove from the tin for the last five minutes' baking if you like a crisp crust.
- Cool on a wire rack.
- Note: 1 hour baking is too long, test after 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.39 Kcal (274 kJ) | ||
| Calories from fat | 37.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 6% | |
|---|---|---|---|
| Cholesterol | 27.2mg | 9% | |
| Sodium | 365.84mg | 15% | |
| Potassium | 95.36mg | 2% | |
| Total Carbs | 4.19g | 1% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 2.75g | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 78.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 92.21 Kcal (386 kJ) | ||
| Calories from fat | 52.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 6% | |
|---|---|---|---|
| Cholesterol | 38.36mg | 9% | |
| Sodium | 515.89mg | 15% | |
| Potassium | 134.46mg | 2% | |
| Total Carbs | 5.91g | 1% | |
| Sugars | 4.81g | 14% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 3.87g | 5% | |
| Iron | 0.3mg | 1% | |
| Calcium | 110.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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