Directions:
- Remove stem and gills from the mushroom caps (use a spoon on the gills).
- Wash carefully and pat dry.
- Rub lightly with olive oil inside and out.
- Cover and set aside.
- Combine nut meal and flax seeds.
- In remaining olive oil, saute the garlic, button mushrooms, onion and peppers with the herbs.
- Continue until the peppers brighten and the onion softens.
- Combine the pepper mixture with the nutmeal combination.
- Add the crumbled cheese.
- Taste the blend and add salt and pepper to taste.
- Fill the mushroom caps with the mixture.
- Set your oven to 375 F.
- On a perforated baking sheet or pan, with another pan to catch the drips, roast the mushrooms until they are tender and the cheese softens/melts.
- Remove to plate and serve.
- Possible garnishes: grated parmesan or romano cheese, shredded mozzarella cheese, or black olive slices, or a combination.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 468.82 Kcal (1963 kJ) | ||
| Calories from fat | 322.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.78g | 55% | |
|---|---|---|---|
| Cholesterol | 50.46mg | 17% | |
| Sodium | 647.6mg | 27% | |
| Potassium | 611.34mg | 13% | |
| Total Carbs | 21.88g | 7% | |
| Sugars | 8.82g | 35% | |
| Dietary Fiber | 8.26g | 33% | |
| Protein | 16.72g | 33% | |
| Vitamin C | 99.4mg | 166% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 103mg | 572% | |
| Calcium | 413.5mg | 41% | |
| Amount Per 100 g | |||
| Calories | 126.81 Kcal (531 kJ) | ||
| Calories from fat | 87.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.68g | 55% | |
|---|---|---|---|
| Cholesterol | 13.65mg | 17% | |
| Sodium | 175.17mg | 27% | |
| Potassium | 165.37mg | 13% | |
| Total Carbs | 5.92g | 7% | |
| Sugars | 2.38g | 35% | |
| Dietary Fiber | 2.24g | 33% | |
| Protein | 4.52g | 33% | |
| Vitamin C | 26.9mg | 166% | |
| Vitamin A | 0.6mg | 79% | |
| Iron | 27.9mg | 572% | |
| Calcium | 111.9mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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