Directions:
- Coarsely chop cooked meat and potatoes separately.
- Place meat and potatoes in a large bowl. Combine gently.
- Stir in onion, salt, pepper, and milk or evaporated milk.
- Heat vegetable oil in large skillet.
- Spread hash evenly in bottom of skillet.
- Cook, uncovered, over low heat for 30 to 40 minutes or until underside is brown and crusty and the top is heated through. Do not stir. Occasionally lift edge of hash with spatula to check browning.
- Run spatula around edge of browned hash to loosen; fold one half onto the other half.
- Remove hash to a warm platter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.3 Kcal (575 kJ) | ||
| Calories from fat | 40.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 7% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 13.37mg | 1% | |
| Potassium | 372.82mg | 8% | |
| Total Carbs | 22.11g | 7% | |
| Sugars | 9.13g | 37% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 2.34g | 5% | |
| Vitamin C | 8.9mg | 15% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 0.9mg | 5% | |
| Calcium | 50.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 114.89 Kcal (481 kJ) | ||
| Calories from fat | 34.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 7% | |
|---|---|---|---|
| Cholesterol | 0.34mg | 0% | |
| Sodium | 11.18mg | 1% | |
| Potassium | 311.96mg | 8% | |
| Total Carbs | 18.5g | 7% | |
| Sugars | 7.64g | 37% | |
| Dietary Fiber | 1.7g | 8% | |
| Protein | 1.96g | 5% | |
| Vitamin C | 7.4mg | 15% | |
| Vitamin A | 0.7mg | 29% | |
| Iron | 0.7mg | 5% | |
| Calcium | 42.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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