Marty's Favorite Salsa Recipe

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Ingredients:

Serving

2 clove garlic
1 jalapeno pepper with most of seeds removed
1/4 large onion
1 tsp sea salt
14 a1/2 oz can of diced tomatoes
1 tbsp lime juice
2 tbsp chopped cilantro
1/4 tsp black pepper

Directions:

Put garlic and jalapeno pepper in food processor and pulse until finely chopped. Add rest of ingredients and pulse until desired consistency. To find our other great and healthy recipes view our website at Whole Family Healthcare

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	8.35 Kcal (35 kJ)
Calories from fat	0.19 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	582.27mg	24%
Potassium	35.57mg	1%
Total Carbs	1.99g	1%
Sugars	0.61g	2%
Dietary Fiber	0.36g	1%
Protein	0.24g	0%
Vitamin C	6.5mg	11%
Calcium	6.9mg	1%

Amount Per 100 g
Calories	41.77 Kcal (175 kJ)
Calories from fat	0.93 Kcal
		% Daily Value*
Total Fat	0.1g	0%
Sodium	2912.24mg	24%
Potassium	177.9mg	1%
Total Carbs	9.95g	1%
Sugars	3.05g	2%
Dietary Fiber	1.81g	1%
Protein	1.18g	0%
Vitamin C	32.4mg	11%
Iron	0.2mg	0%
Calcium	34.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.1

Points
0

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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