Delicious Chicken Satay (Grilled or Broiled) Recipe

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Delicious Chicken Satay (Grilled or Broiled)
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Ingredients
14
Count
Nutrition
415
Calories
Total time
1448
Minutes
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Ingredients:

Directions:

  1. In a bowl combine all ingredients together (except the chicken and salt) mix until well combined.
  2. Place the chicken in a shallow glass dish and pour the marinade over the chicken; toss to coat.
  3. Cover and refrigerate for 24 hours (turning occasionally).
  4. Prepare the grill.
  5. Thread the chicken onto wooden pre-soaked skewers.
  6. Sprinkle lightly with salt.
  7. Grill (or broil) the skewers for about 5-7 minutes or until done.
  8. Serve hot.
  9. Delicious.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 415.43 Kcal (1739 kJ)
Calories from fat 181.65 Kcal
% Daily Value*
Total Fat 20.18g 31%
Cholesterol 156.08mg 52%
Sodium 1527.36mg 64%
Potassium 894.96mg 19%
Total Carbs 5.31g 2%
Sugars 2.24g 9%
Dietary Fiber 1.01g 4%
Protein 57.26g 115%
Vitamin C 7.7mg 13%
Iron 0.7mg 4%
Calcium 25.9mg 3%
Amount Per 100 g
Calories 133.22 Kcal (558 kJ)
Calories from fat 58.25 Kcal
% Daily Value*
Total Fat 6.47g 31%
Cholesterol 50.05mg 52%
Sodium 489.79mg 64%
Potassium 287mg 19%
Total Carbs 1.7g 2%
Sugars 0.72g 9%
Dietary Fiber 0.32g 4%
Protein 18.36g 115%
Vitamin C 2.5mg 13%
Iron 0.2mg 4%
Calcium 8.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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