Directions:
- Peel and chop up squash into small pieces and dice the onion.
- Heat oil in a medium pan and saute squash and onion for a few minutes.
- Add the curry paste, salt and pepper mix well then add the stock.
- Bring to the boil and simmer until soft.
- Blend in a liquidiser or use an immersion blender and blend till smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 511.8 Kcal (2143 kJ) | ||
| Calories from fat | 337.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.49g | 58% | |
|---|---|---|---|
| Cholesterol | 168.75mg | 56% | |
| Sodium | 160.17mg | 7% | |
| Potassium | 517.73mg | 11% | |
| Total Carbs | 7.45g | 2% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 34.38g | 69% | |
| Vitamin C | 16.1mg | 27% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 2.6mg | 15% | |
| Calcium | 43.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 196.32 Kcal (822 kJ) | ||
| Calories from fat | 129.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.38g | 58% | |
|---|---|---|---|
| Cholesterol | 64.73mg | 56% | |
| Sodium | 61.44mg | 7% | |
| Potassium | 198.59mg | 11% | |
| Total Carbs | 2.86g | 2% | |
| Sugars | 0.69g | 7% | |
| Dietary Fiber | 0.58g | 6% | |
| Protein | 13.19g | 69% | |
| Vitamin C | 6.2mg | 27% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 1mg | 15% | |
| Calcium | 16.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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