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Butternut Squash-Sweet Potato Ginger Bisque Recipe

Butternut Squash-Sweet Potato Ginger Bisque Recipe

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Butternut Squash-Sweet Potato Ginger Bisque

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Ingredients:

Serving

1 (2 lb) butternut squash - peeled, seeded, and cut into large chunks
4 sweet potatoes, peeled and cut into chunks
1 onion, peeled and chopped
1 (2 inch) piece fresh ginger, peeled and finely chopped
3 cloves garlic, peeled and chopped
1 1/2 quarts water , or amount to cover
1 cup plain yogurt , or amount desired (optional)
salt and ground black pepper to taste

Directions:

Place the squash, sweet potatoes, onion, ginger, and garlic in a large pot. Pour in enough water to cover the vegetables. Bring to simmer over medium heat, and cook until vegetables are tender and can be easily pierced with a fork, 30 to 45 minutes.
Remove pot from heat. Place soup in batches into a blender or the bowl of a food process. Pulse until smooth. Return soup to pot, and whisk in yogurt. Season with salt and pepper to taste. If necessary, reheat soup over low heat, but do not allow to boil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.49 Kcal (450 kJ)
Calories from fat	8.39 Kcal
		% Daily Value*
Total Fat	0.93g	1%
Cholesterol	3.98mg	1%
Sodium	56.43mg	2%
Potassium	491.79mg	10%
Total Carbs	22.99g	8%
Sugars	5.83g	23%
Dietary Fiber	3.39g	14%
Protein	3g	6%
Vitamin C	14.8mg	25%
Vitamin A	1.2mg	41%
Iron	1.2mg	7%
Calcium	106.8mg	11%

Amount Per 100 g
Calories	31.16 Kcal (130 kJ)
Calories from fat	2.43 Kcal
		% Daily Value*
Total Fat	0.27g	1%
Cholesterol	1.15mg	1%
Sodium	16.36mg	2%
Potassium	142.59mg	10%
Total Carbs	6.67g	8%
Sugars	1.69g	23%
Dietary Fiber	0.98g	14%
Protein	0.87g	6%
Vitamin C	4.3mg	25%
Vitamin A	0.4mg	41%
Iron	0.4mg	7%
Calcium	31mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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