Directions:
- Chop and fry onion in oil for a few mins.
- Add chicken and garlic and season, cook for about 10 mins over medium heat.
- Add all spices and cook for a further 3 minutes.
- Add tin of tomatoes stir and cook on low heat until chicken cooked for about 15-20 minutes.
- Add cream and heat through for a few mins.
- Serve on chosen pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.28 Kcal (311 kJ) | ||
| Calories from fat | 27.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 5% | |
|---|---|---|---|
| Cholesterol | 7.54mg | 3% | |
| Sodium | 90.87mg | 4% | |
| Potassium | 165mg | 4% | |
| Total Carbs | 9.01g | 3% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 3.28g | 7% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 35.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 95.09 Kcal (398 kJ) | ||
| Calories from fat | 35.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 5% | |
|---|---|---|---|
| Cholesterol | 9.65mg | 3% | |
| Sodium | 116.32mg | 4% | |
| Potassium | 211.21mg | 4% | |
| Total Carbs | 11.53g | 3% | |
| Sugars | 3.04g | 9% | |
| Dietary Fiber | 2.6g | 8% | |
| Protein | 4.2g | 7% | |
| Vitamin C | 6mg | 8% | |
| Iron | 0.9mg | 4% | |
| Calcium | 45.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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