Ingredients:
- 1 cup ham drippings (add slowly to taste as the juices are salty)
- 3 -4 hot peppers, fresh chopped very finely (i used the seeds too)
- 2 (14 oz) cans chopped tomatoes ( i used 1 with basil , garlic and oregano and 1 can green pepper celery and onion)
- 3 cups chicken broth (i boil my leftover roasting chickens with vegs and onions and seasonings , de bone it
Directions:
- In a large soup pot pour in 1/4 cup of the ham broth, add carrot and onion, simmer for 5 minute.
- Add everything else except the spinach, ham and canned black beans, simmer for 30 min untill carrot and lentils are tender.
- Add 1/2 the can of Black beans to soup pot.
- Blend with hand blender (ie: Braun) just slightly, to thicken the broth but not make soup mash.
- Add remaining Black beans, ham and spinach and simmer another 10 min or so to heat through.
- Add pepper to taste. (though I added no spices as the canned tomatoes were spiced and the peppers offered a nice zip, as well the ham is plenty salty!
- I served it with corn bread and it was a really simple rainy summer night kind of meal! Garnish with fresh parm.
- I hope you enjoy it as well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 500.07 Kcal (2094 kJ) | ||
| Calories from fat | 229.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.5g | 39% | |
|---|---|---|---|
| Cholesterol | 82.81mg | 28% | |
| Sodium | 2164.84mg | 90% | |
| Potassium | 1380.91mg | 29% | |
| Total Carbs | 36.06g | 12% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 11.63g | 47% | |
| Protein | 29.55g | 59% | |
| Vitamin C | 23.6mg | 39% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 4.5mg | 25% | |
| Calcium | 118.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 107.45 Kcal (450 kJ) | ||
| Calories from fat | 49.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 39% | |
|---|---|---|---|
| Cholesterol | 17.79mg | 28% | |
| Sodium | 465.17mg | 90% | |
| Potassium | 296.72mg | 29% | |
| Total Carbs | 7.75g | 12% | |
| Sugars | 0.77g | 14% | |
| Dietary Fiber | 2.5g | 47% | |
| Protein | 6.35g | 59% | |
| Vitamin C | 5.1mg | 39% | |
| Vitamin A | 0.3mg | 40% | |
| Iron | 1mg | 25% | |
| Calcium | 25.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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