Directions:
- In a saucepan, combine the first five ingredients. Bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until vegetables are tender.
- Stir in the chicken, tomatoes, salt and pepper; heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 715.86 Kcal (2997 kJ) | ||
| Calories from fat | 351.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.04g | 60% | |
|---|---|---|---|
| Cholesterol | 93.46mg | 31% | |
| Sodium | 2356.49mg | 98% | |
| Potassium | 1049.22mg | 22% | |
| Total Carbs | 61.71g | 21% | |
| Sugars | 16.36g | 65% | |
| Dietary Fiber | 4.48g | 18% | |
| Protein | 29.34g | 59% | |
| Vitamin C | 28mg | 47% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 4.2mg | 23% | |
| Calcium | 152.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 114.7 Kcal (480 kJ) | ||
| Calories from fat | 56.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 60% | |
|---|---|---|---|
| Cholesterol | 14.97mg | 31% | |
| Sodium | 377.58mg | 98% | |
| Potassium | 168.12mg | 22% | |
| Total Carbs | 9.89g | 21% | |
| Sugars | 2.62g | 65% | |
| Dietary Fiber | 0.72g | 18% | |
| Protein | 4.7g | 59% | |
| Vitamin C | 4.5mg | 47% | |
| Iron | 0.7mg | 23% | |
| Calcium | 24.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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