Directions:
- Fry up onions and hot pepper with canola.
- Add cauliflower and garlic, lots of pepper.
- Add lentils, stir it up. When they're about to start sticking, add broth.
- Add lots of spices.. curry, garam marsala if you have it, etc.
- Add tomatoes - best if they're roasted, but whatever.
- Simmer simmer. Season some more. Simmer till thick and stew-like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1914.01 Kcal (8014 kJ) | ||
| Calories from fat | 101.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.3g | 17% | |
|---|---|---|---|
| Cholesterol | 2.5mg | 1% | |
| Sodium | 5485.43mg | 229% | |
| Potassium | 7662.39mg | 163% | |
| Total Carbs | 338.19g | 113% | |
| Sugars | 48.24g | 193% | |
| Dietary Fiber | 152.73g | 611% | |
| Protein | 130.1g | 260% | |
| Vitamin C | 361.9mg | 603% | |
| Iron | 41.3mg | 230% | |
| Calcium | 833.9mg | 83% | |
| Amount Per 100 g | |||
| Calories | 71.26 Kcal (298 kJ) | ||
| Calories from fat | 3.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 17% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 1% | |
| Sodium | 204.24mg | 229% | |
| Potassium | 285.29mg | 163% | |
| Total Carbs | 12.59g | 113% | |
| Sugars | 1.8g | 193% | |
| Dietary Fiber | 5.69g | 611% | |
| Protein | 4.84g | 260% | |
| Vitamin C | 13.5mg | 603% | |
| Iron | 1.5mg | 230% | |
| Calcium | 31mg | 83% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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