Directions:
- Combine first six ingredients and simmer in large pot. (Chowder).
- In large skillet, sauté next three ingredients until halibut is tender.
- Add above to pot of chowder and heat through.
- Add cayenne pepper to taste and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 497.92 Kcal (2085 kJ) | ||
| Calories from fat | 347.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.59g | 59% | |
|---|---|---|---|
| Cholesterol | 126.14mg | 42% | |
| Sodium | 466.76mg | 19% | |
| Potassium | 646.21mg | 14% | |
| Total Carbs | 11.06g | 4% | |
| Sugars | 7.62g | 30% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 25.38g | 51% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 185.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 152.85 Kcal (640 kJ) | ||
| Calories from fat | 106.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.85g | 59% | |
|---|---|---|---|
| Cholesterol | 38.72mg | 42% | |
| Sodium | 143.28mg | 19% | |
| Potassium | 198.37mg | 14% | |
| Total Carbs | 3.39g | 4% | |
| Sugars | 2.34g | 30% | |
| Dietary Fiber | 0.18g | 2% | |
| Protein | 7.79g | 51% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 0.5mg | 8% | |
| Calcium | 56.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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