Mark's Beef Stroganoff Recipe

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Mark's Beef Stroganoff
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Ingredients
12
Count
Nutrition
11
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Pour wine into saucepan (pour a glass for the cook as well!).
  2. Slice the beef into thin strips and toss in to saucepan.
  3. Turn hotplate on to low.
  4. Cut onions finely and toss in to saucepan.
  5. Slice the mushrooms into thin strips and toss in to saucepan.
  6. Chop or press the garlic and toss in to saucepan.
  7. Add the tinned tomatoes and tomato paste.
  8. Grind the Oregano, cardimon, cumin and mustard seeds and toss in to saucepan.
  9. Bring to boil and then stir over low heat for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 11.27 Kcal (47 kJ)
Calories from fat 2.13 Kcal
% Daily Value*
Total Fat 0.24g 0%
Cholesterol 2.58mg 1%
Sodium 25.27mg 1%
Potassium 57.91mg 1%
Total Carbs 0.94g 0%
Sugars 0.49g 2%
Dietary Fiber 0.23g 1%
Protein 1.16g 2%
Vitamin C 1.2mg 2%
Iron 0.2mg 1%
Calcium 3.8mg 0%
Amount Per 100 g
Calories 65.76 Kcal (275 kJ)
Calories from fat 12.46 Kcal
% Daily Value*
Total Fat 1.38g 0%
Cholesterol 15.08mg 1%
Sodium 147.49mg 1%
Potassium 338.05mg 1%
Total Carbs 5.47g 0%
Sugars 2.89g 2%
Dietary Fiber 1.35g 1%
Protein 6.77g 2%
Vitamin C 7mg 2%
Iron 1.3mg 1%
Calcium 22.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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