Directions:
- Combine all of the ingredients in a blender and add just enough water to cover them. Blend on high speed until smooth, 1-2 minutes. If the smoothie is too thick, think it with a little water - is should be thick but drinkable. Serve chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4810.54 Kcal (20141 kJ) | ||
| Calories from fat | 3458.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 384.25g | 591% | |
|---|---|---|---|
| Sodium | 145.55mg | 6% | |
| Potassium | 5492.18mg | 117% | |
| Total Carbs | 279.48g | 93% | |
| Sugars | 161.7g | 647% | |
| Dietary Fiber | 87.2g | 349% | |
| Protein | 158.73g | 317% | |
| Vitamin C | 230.8mg | 385% | |
| Iron | 21.8mg | 121% | |
| Calcium | 1778.8mg | 178% | |
| Amount Per 100 g | |||
| Calories | 337.64 Kcal (1414 kJ) | ||
| Calories from fat | 242.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.97g | 591% | |
|---|---|---|---|
| Sodium | 10.22mg | 6% | |
| Potassium | 385.48mg | 117% | |
| Total Carbs | 19.62g | 93% | |
| Sugars | 11.35g | 647% | |
| Dietary Fiber | 6.12g | 349% | |
| Protein | 11.14g | 317% | |
| Vitamin C | 16.2mg | 385% | |
| Iron | 1.5mg | 121% | |
| Calcium | 124.8mg | 178% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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