Directions:
- Season flour with salt and coat chicken with mixture and brown in the butter, turning once in a large frying pan.
- Meanwhile, combine the next 7 ingredients in a saucepan and bring to a boil.
- Pour over the chicken the frying pan and cover and simmer for 40 minutes. Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 861.59 Kcal (3607 kJ) | ||
| Calories from fat | 477.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.09g | 82% | |
|---|---|---|---|
| Cholesterol | 269.31mg | 90% | |
| Sodium | 527.08mg | 22% | |
| Potassium | 662.65mg | 14% | |
| Total Carbs | 41.53g | 14% | |
| Sugars | 22.26g | 89% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 51.45g | 103% | |
| Vitamin C | 32.2mg | 54% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.7mg | 20% | |
| Calcium | 87.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 213.29 Kcal (893 kJ) | ||
| Calories from fat | 118.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.14g | 82% | |
|---|---|---|---|
| Cholesterol | 66.67mg | 90% | |
| Sodium | 130.48mg | 22% | |
| Potassium | 164.04mg | 14% | |
| Total Carbs | 10.28g | 14% | |
| Sugars | 5.51g | 89% | |
| Dietary Fiber | 0.89g | 14% | |
| Protein | 12.74g | 103% | |
| Vitamin C | 8mg | 54% | |
| Iron | 0.9mg | 20% | |
| Calcium | 21.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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