Directions:
- Season flour with salt and pepper and place in large plastic bag or pie dish.
- Place chicken in bag and coat well with flour (or dredge in pie dish, shaking off excess).
- Heat butter and oil in large skillet over medium heat.
- Add shallots and chicken and cook until brown (15-20 minutes).
- Stir in next 4 ingredients (tomatoes- sugar) and additonal pepper, if desired.
- Reduce heat, cover and simmer for 20-30 minutes.
- Stir in chives, dill and parsley and continue cooking (uncovered) for 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 646.27 Kcal (2706 kJ) | ||
| Calories from fat | 396.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44g | 68% | |
|---|---|---|---|
| Cholesterol | 218.74mg | 73% | |
| Sodium | 675.44mg | 28% | |
| Potassium | 545.94mg | 12% | |
| Total Carbs | 15.43g | 5% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 43.92g | 88% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 3.2mg | 18% | |
| Calcium | 115.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 210.91 Kcal (883 kJ) | ||
| Calories from fat | 129.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.36g | 68% | |
|---|---|---|---|
| Cholesterol | 71.39mg | 73% | |
| Sodium | 220.43mg | 28% | |
| Potassium | 178.17mg | 12% | |
| Total Carbs | 5.04g | 5% | |
| Sugars | 0.83g | 10% | |
| Dietary Fiber | 0.53g | 7% | |
| Protein | 14.33g | 88% | |
| Vitamin C | 3.5mg | 18% | |
| Iron | 1.1mg | 18% | |
| Calcium | 37.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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