Directions:
- Cover beans with water, let soak overnight.
- Drain.
- Place beans in pot on stove, cover with water and simmer until skins split (approximately 30 minutes).
- Save water.
- Put beans, water and all the other ingredients listed into oven safe casserole or bean crock and bake at 325oF until beans are tender and have turned a deep brown (at least 3 hours).
- Stir occasionally.
- I use yellow eye beans, Jacob's cattle beans or navy beans in this recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109 Kcal (456 kJ) | ||
| Calories from fat | 51.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 9% | |
|---|---|---|---|
| Cholesterol | 5.1mg | 2% | |
| Sodium | 314.68mg | 13% | |
| Potassium | 171.98mg | 4% | |
| Total Carbs | 13.62g | 5% | |
| Sugars | 10.26g | 41% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 1.01g | 2% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 28.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 212.32 Kcal (889 kJ) | ||
| Calories from fat | 101.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.25g | 9% | |
|---|---|---|---|
| Cholesterol | 9.94mg | 2% | |
| Sodium | 612.95mg | 13% | |
| Potassium | 334.98mg | 4% | |
| Total Carbs | 26.53g | 5% | |
| Sugars | 19.99g | 41% | |
| Dietary Fiber | 1.89g | 4% | |
| Protein | 1.96g | 2% | |
| Vitamin C | 2.4mg | 2% | |
| Iron | 1.4mg | 4% | |
| Calcium | 56mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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