Ingredients:
- 12 littleneck clams , thoroughly washed
- 12 mussels , thoroughly washed and debearded
- 2 lobster tails , snipped in half lengthwise before serving
- lemon wedge
- lime wedge
Directions:
- Heat a large pot or Dutch oven, over medium low heat and add onions; saute until softened, but not browned, about 5 minutes.
- Add stock, cilantro cooking base, tomato paste and coconut milk; increase heat to boiling.
- Reduce heat, cover, and simmer 20 minutes.
- Add shellfish, cover and continue to simmer until clams open, about 5 to 7 minutes longer (discard any shellfish that do not open); snip lobster tails in half lengthwise.
- Garnish, as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 811.91 Kcal (3399 kJ) | ||
| Calories from fat | 411.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.69g | 70% | |
|---|---|---|---|
| Cholesterol | 148.77mg | 50% | |
| Sodium | 1572.63mg | 66% | |
| Potassium | 1047.09mg | 22% | |
| Total Carbs | 39.13g | 13% | |
| Sugars | 11.03g | 44% | |
| Dietary Fiber | 4.02g | 16% | |
| Protein | 33.12g | 66% | |
| Vitamin C | 48.6mg | 81% | |
| Iron | 4.7mg | 26% | |
| Calcium | 126.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 129.29 Kcal (541 kJ) | ||
| Calories from fat | 65.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 70% | |
|---|---|---|---|
| Cholesterol | 23.69mg | 50% | |
| Sodium | 250.43mg | 66% | |
| Potassium | 166.74mg | 22% | |
| Total Carbs | 6.23g | 13% | |
| Sugars | 1.76g | 44% | |
| Dietary Fiber | 0.64g | 16% | |
| Protein | 5.27g | 66% | |
| Vitamin C | 7.7mg | 81% | |
| Iron | 0.8mg | 26% | |
| Calcium | 20.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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