Seafood Marinara Pasta Recipe

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Seafood Marinara Pasta
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Ingredients:

Directions:

  1. Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the linguine, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 11 minutes. Drain well in a colander set in the sink.
  2. Heat 1 tablespoon of olive oil in a skillet over medium heat. Stir in the garlic and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Heat another tablespoon of olive oil in a large skillet over medium-low heat. Stir in diced tomatoes and green onion; cook and stir until the tomatoes have softened. Stir onion mixture into the tomatoes, then add crushed tomatoes, tomato paste, oregano, and thyme. Simmer for 5 minutes. Stir in mussels and shrimp, then pour in the wine and lemon juice. Cover and increase heat to high. Cook until shrimp have turned pink and mussels have opened, discarding any that have not opened. Serve over pasta and garnish with lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 706.21 Kcal (2957 kJ)
Calories from fat 298.08 Kcal
% Daily Value*
Total Fat 33.12g 51%
Cholesterol 129.25mg 43%
Sodium 1965.79mg 82%
Potassium 1056.37mg 22%
Total Carbs 54.48g 18%
Sugars 3.6g 14%
Dietary Fiber 2.77g 11%
Protein 37.76g 76%
Vitamin C 29.6mg 49%
Iron 10.8mg 60%
Calcium 126.1mg 13%
Amount Per 100 g
Calories 144.36 Kcal (604 kJ)
Calories from fat 60.93 Kcal
% Daily Value*
Total Fat 6.77g 51%
Cholesterol 26.42mg 43%
Sodium 401.83mg 82%
Potassium 215.94mg 22%
Total Carbs 11.14g 18%
Sugars 0.74g 14%
Dietary Fiber 0.57g 11%
Protein 7.72g 76%
Vitamin C 6mg 49%
Iron 2.2mg 60%
Calcium 25.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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