Directions:
- Drain pineapple, reserving juice; refrigerate the pineapple. In a large resealable plastic bag, combine the water, soy sauce, garlic powder, salt, ginger, paprika and reserved pineapple juice; add steak. Seal bag and turn to coat; refrigerate for at least 30 minutes.
- Drain and discard marinade. On metal or soaked wooden skewers, alternately thread the steak, mushrooms, onion, green pepper and pineapple. Grill, covered, over medium-hot heat or broil 4-6 in. from the heat for 4-5 minutes on each side or until meat reaches desired doneness, basting frequently with melted butter. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 525.87 Kcal (2202 kJ) | ||
| Calories from fat | 319.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.48g | 55% | |
|---|---|---|---|
| Cholesterol | 161.91mg | 54% | |
| Sodium | 2376.2mg | 99% | |
| Potassium | 867.87mg | 18% | |
| Total Carbs | 12.97g | 4% | |
| Sugars | 7.41g | 30% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 40.18g | 80% | |
| Vitamin C | 30.9mg | 51% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.9mg | 21% | |
| Calcium | 56.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 147.93 Kcal (619 kJ) | ||
| Calories from fat | 89.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.98g | 55% | |
|---|---|---|---|
| Cholesterol | 45.55mg | 54% | |
| Sodium | 668.46mg | 99% | |
| Potassium | 244.14mg | 18% | |
| Total Carbs | 3.65g | 4% | |
| Sugars | 2.08g | 30% | |
| Dietary Fiber | 0.74g | 10% | |
| Protein | 11.3g | 80% | |
| Vitamin C | 8.7mg | 51% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.1mg | 21% | |
| Calcium | 15.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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