Marinated Vegetable Salad Recipe

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Marinated Vegetable Salad
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Ingredients:

Directions:

  1. Cut up all vegetables to bite size pieces and combine in a large bowl.
  2. Combine all the ingredients for the marinade.
  3. Pour over the vegetables and toss gently.
  4. Refrigerate for at least 6 hours to let the marinade work.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.44 Kcal (1559 kJ)
Calories from fat 179.45 Kcal
% Daily Value*
Total Fat 19.94g 31%
Cholesterol 22.08mg 7%
Sodium 1545.27mg 64%
Potassium 364.75mg 8%
Total Carbs 36.32g 12%
Sugars 9.85g 39%
Dietary Fiber 2.62g 10%
Protein 12.05g 24%
Vitamin C 1.6mg 3%
Iron 1.6mg 9%
Calcium 44.1mg 4%
Amount Per 100 g
Calories 198.12 Kcal (829 kJ)
Calories from fat 95.46 Kcal
% Daily Value*
Total Fat 10.61g 31%
Cholesterol 11.75mg 7%
Sodium 822.02mg 64%
Potassium 194.03mg 8%
Total Carbs 19.32g 12%
Sugars 5.24g 39%
Dietary Fiber 1.39g 10%
Protein 6.41g 24%
Vitamin C 0.8mg 3%
Iron 0.9mg 9%
Calcium 23.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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