Italian Turkey Sausage Recipe

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Italian Turkey Sausage
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Ingredients:

Directions:

  1. Combine all ingredients until well mixed.
  2. Cover and refrigerate overnight.
  3. Shape into 8 patties.
  4. Cook in a skillet coated with nonstick spray about 3 minutes each side, meat thermometer should read 165 degrees.
  5. You can also crumble the turkey into the skillet for crumbled sausage.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.31 Kcal (382 kJ)
Calories from fat 41.43 Kcal
% Daily Value*
Total Fat 4.6g 7%
Cholesterol 41.9mg 14%
Sodium 330.62mg 14%
Potassium 139.76mg 3%
Total Carbs 1.41g 0%
Sugars 0.48g 2%
Dietary Fiber 0.31g 1%
Protein 10.98g 22%
Vitamin C 0.1mg 0%
Iron 0.7mg 4%
Calcium 19.8mg 2%
Amount Per 100 g
Calories 154.08 Kcal (645 kJ)
Calories from fat 69.91 Kcal
% Daily Value*
Total Fat 7.77g 7%
Cholesterol 70.71mg 14%
Sodium 557.89mg 14%
Potassium 235.84mg 3%
Total Carbs 2.38g 0%
Sugars 0.81g 2%
Dietary Fiber 0.52g 1%
Protein 18.52g 22%
Vitamin C 0.2mg 0%
Iron 1.3mg 4%
Calcium 33.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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