Italian Turkey Sausage Recipe

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Ingredients:

Serving

1 lb lean ground turkey
2 tsp garlic powder
1 1/2 tsp fennel seeds, crushed
1 1/2 tsp sugar
1 tsp salt
1 tsp dried oregano
1/2 tsp pepper

Directions:

Combine all ingredients until well mixed.
Cover and refrigerate overnight.
Shape into 8 patties.
Cook in a skillet coated with nonstick spray about 3 minutes each side, meat thermometer should read 165 degrees.
You can also crumble the turkey into the skillet for crumbled sausage.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	91.31 Kcal (382 kJ)
Calories from fat	41.43 Kcal
		% Daily Value*
Total Fat	4.6g	7%
Cholesterol	41.9mg	14%
Sodium	330.62mg	14%
Potassium	139.76mg	3%
Total Carbs	1.41g	0%
Sugars	0.48g	2%
Dietary Fiber	0.31g	1%
Protein	10.98g	22%
Vitamin C	0.1mg	0%
Iron	0.7mg	4%
Calcium	19.8mg	2%

Amount Per 100 g
Calories	154.08 Kcal (645 kJ)
Calories from fat	69.91 Kcal
		% Daily Value*
Total Fat	7.77g	7%
Cholesterol	70.71mg	14%
Sodium	557.89mg	14%
Potassium	235.84mg	3%
Total Carbs	2.38g	0%
Sugars	0.81g	2%
Dietary Fiber	0.52g	1%
Protein	18.52g	22%
Vitamin C	0.2mg	0%
Iron	1.3mg	4%
Calcium	33.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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