Directions:
- In saucepan combine tomato sauce with chopped onion, sliced mushrooms, sugar, salt, oregano, and pepper; simmer 5 minutes.
- Spoon over fish.
- Sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 25.75 Kcal (108 kJ) | ||
| Calories from fat | 14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 2% | |
|---|---|---|---|
| Cholesterol | 4.94mg | 2% | |
| Sodium | 204.07mg | 9% | |
| Potassium | 36.95mg | 1% | |
| Total Carbs | 1.57g | 1% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 1.32g | 3% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 35.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 175.46 Kcal (735 kJ) | ||
| Calories from fat | 95.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.6g | 2% | |
|---|---|---|---|
| Cholesterol | 33.69mg | 2% | |
| Sodium | 1390.58mg | 9% | |
| Potassium | 251.77mg | 1% | |
| Total Carbs | 10.7g | 1% | |
| Sugars | 5.59g | 3% | |
| Dietary Fiber | 1.44g | 1% | |
| Protein | 9.02g | 3% | |
| Vitamin C | 3.5mg | 1% | |
| Iron | 1.4mg | 1% | |
| Calcium | 244.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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