Fancy Bean Salad Recipe

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Ingredients:

Serving

1 package (16 oz) frozen gold and white corn, thawed
1 can (16 oz) kidney beans, rinsed and drained
1 can (15 oz) garbanzo beans or chickpeas, rinsed and drained
1 can (15 oz) black beans, rinsed and drained
1 medium cucumber, finely chopped
1 cup finely chopped sweet onion
1 medium sweet red pepper, finely chopped
1 cup fat-free honey dijon salad dressing

Directions:

In a large bowl, combine the first seven ingredients. Pour salad dressing over mixture and toss to coat. Cover and refrigerate until serving. Yield: 12 servings (3/4 cup each).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	38.46 Kcal (161 kJ)
Calories from fat	1.91 Kcal
		% Daily Value*
Total Fat	0.21g	0%
Sodium	69.38mg	3%
Potassium	135.16mg	3%
Total Carbs	7.74g	3%
Sugars	2.91g	12%
Dietary Fiber	1.6g	6%
Protein	1.69g	3%
Vitamin C	14.4mg	24%
Iron	0.3mg	2%
Calcium	13.8mg	1%

Amount Per 100 g
Calories	50.91 Kcal (213 kJ)
Calories from fat	2.53 Kcal
		% Daily Value*
Total Fat	0.28g	0%
Sodium	91.84mg	3%
Potassium	178.9mg	3%
Total Carbs	10.24g	3%
Sugars	3.86g	12%
Dietary Fiber	2.12g	6%
Protein	2.24g	3%
Vitamin C	19.1mg	24%
Iron	0.4mg	2%
Calcium	18.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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