Fancy Bean Salad Recipe

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Fancy Bean Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the first seven ingredients. Pour salad dressing over mixture and toss to coat. Cover and refrigerate until serving. Yield: 12 servings (3/4 cup each).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.46 Kcal (161 kJ)
Calories from fat 1.91 Kcal
% Daily Value*
Total Fat 0.21g 0%
Sodium 69.38mg 3%
Potassium 135.16mg 3%
Total Carbs 7.74g 3%
Sugars 2.91g 12%
Dietary Fiber 1.6g 6%
Protein 1.69g 3%
Vitamin C 14.4mg 24%
Iron 0.3mg 2%
Calcium 13.8mg 1%
Amount Per 100 g
Calories 50.91 Kcal (213 kJ)
Calories from fat 2.53 Kcal
% Daily Value*
Total Fat 0.28g 0%
Sodium 91.84mg 3%
Potassium 178.9mg 3%
Total Carbs 10.24g 3%
Sugars 3.86g 12%
Dietary Fiber 2.12g 6%
Protein 2.24g 3%
Vitamin C 19.1mg 24%
Iron 0.4mg 2%
Calcium 18.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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