Cold 3 Bean Salad Recipe

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Cold 3 Bean Salad
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Ingredients:

Directions:

  1. Mix all ingredients well together. Chill overnight for best flavors.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.3 Kcal (437 kJ)
Calories from fat 54.38 Kcal
% Daily Value*
Total Fat 6.04g 9%
Sodium 215.88mg 9%
Potassium 139.39mg 3%
Total Carbs 12.11g 4%
Sugars 8.55g 34%
Dietary Fiber 1.61g 6%
Protein 1.11g 2%
Vitamin C 5.5mg 9%
Iron 0.1mg 1%
Calcium 29.9mg 3%
Amount Per 100 g
Calories 132.19 Kcal (553 kJ)
Calories from fat 68.93 Kcal
% Daily Value*
Total Fat 7.66g 9%
Sodium 273.63mg 9%
Potassium 176.68mg 3%
Total Carbs 15.34g 4%
Sugars 10.83g 34%
Dietary Fiber 2.04g 6%
Protein 1.4g 2%
Vitamin C 6.9mg 9%
Iron 0.1mg 1%
Calcium 37.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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