Directions:
- Brush steak with 2 tablespoons vinaigrette; sprinkle with salt and pepper. Cook steak in a large skillet coated with cooking spray over medium-high heat for 5-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Let stand for 5 minutes before slicing.
- Divide salad mix among four plates. Top with radishes, onions, cucumber, peas, tomatoes and cilantro. Arrange sliced steak over salads; drizzle with remaining vinaigrette. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.94 Kcal (1813 kJ) | ||
| Calories from fat | 192.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.35g | 33% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 665.51mg | 28% | |
| Potassium | 445.07mg | 9% | |
| Total Carbs | 9.51g | 3% | |
| Sugars | 6.88g | 28% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 34.24g | 68% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 30.3mg | 168% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 126.4 Kcal (529 kJ) | ||
| Calories from fat | 56.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 33% | |
|---|---|---|---|
| Cholesterol | 29.46mg | 34% | |
| Sodium | 194.3mg | 28% | |
| Potassium | 129.95mg | 9% | |
| Total Carbs | 2.78g | 3% | |
| Sugars | 2.01g | 28% | |
| Dietary Fiber | 0.3g | 4% | |
| Protein | 10g | 68% | |
| Vitamin C | 1.4mg | 8% | |
| Iron | 8.8mg | 168% | |
| Calcium | 11.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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