Directions:
- Clean the squid and score it in a criss cross pattern.
- This will allow your marinade to get right in there.
- In a hot frying pan or over a bbq sear and char the squid.
- It should take about a minute for the white flesh and a little longer for the tentacles.
- Remove and slice up the white flesh of each squid into 3 or 4 pieces, leaving the tentacles whole.
- Put the rest of the ingredients, except the herbs, into a bowl, then add the squid while still hot and toss everything together.
- Just before serving, throw in your herbs and check again for seasoning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.47 Kcal (312 kJ) | ||
| Calories from fat | 63.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 11% | |
|---|---|---|---|
| Sodium | 4.37mg | 0% | |
| Potassium | 108.98mg | 2% | |
| Total Carbs | 3.02g | 1% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 0.66g | 1% | |
| Vitamin C | 31.5mg | 52% | |
| Iron | 0.8mg | 4% | |
| Calcium | 19.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 207.3 Kcal (868 kJ) | ||
| Calories from fat | 177.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.69g | 11% | |
|---|---|---|---|
| Sodium | 12.15mg | 0% | |
| Potassium | 303.36mg | 2% | |
| Total Carbs | 8.41g | 1% | |
| Sugars | 3.06g | 4% | |
| Dietary Fiber | 2.3g | 3% | |
| Protein | 1.83g | 1% | |
| Vitamin C | 87.7mg | 52% | |
| Iron | 2.1mg | 4% | |
| Calcium | 53.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Preserved Lemon Hummus
Chickpeas , drained but the liquid reserved, Tahini and 6 more.. -
Mediterranean Chickpea Hummus
Garlic, Chickpeas, Tahini paste (sesame paste) and 8 more.. -
Yummy Hummus!
Chickpeas, Garlic clove, crushed, Water (if that) and 7 more.. -
Spicy Squid
Cleaned squid, Oil, Onion, sliced and 6 more.. -
carrot curry
Peanut oil, Chopped shallots and 10 more.. -
Spiced Potatoes
Olive oil, Potato, peeled & diced and 9 more.. -
Hummus
Chickpeas, drained, Tahini, Garlic, mashed to a paste and 4 more.. -
Mark Bittman's Hummus
Chickpeas, drained and 7 more.. -
Charred Broccoli
Olive oil, Garlic cloves, chopped, Red chili, chopped and 4 more.. -
Tuscan Mashed Chickpeas (Ina Garten)
Chickpeas , preferably goya and 9 more.. -
Couscous Fruity Salad
Olive oil, divided, Chopped onion, Paprika, Salt, Cumin and 17 more.. -
Tahini Sauce
Olive oil, Lemon juice, Tahini paste, Ground cumin and 3 more..
Also Try
-
Marinated Eggplant with Mint
Purple italian or white eggplants (about 3), trimmed and ... and 6 more.. -
Marinated Vegetables With Feta
Bell peppers (red , orange, yellow, or a mix), Olive oil and 7 more.. -
-
-
-
-
Marinated Olives With Lemon and Fresh Herbs
Green olives, large size, drained, Fresh thyme, minced and 7 more.. -
Marinated Mushrooms With Shallots and Thyme
Button mushroom, washed and dried, Shallots, sliced and 4 more.. -
-
Marinated Olives with Rosemary and Orange Peel
Black or green olives , with pits (scant 2 cups) and 4 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
