Directions:
- Pass the chickpeas through a ricer, or mash well with a fork.
- With a mixer, beat the chickpea puree, tahini, garlic, 3/4 cup of the olive oil, lemon juice (start with the 2/3s of the juice, and add more to taste - we like it lemony!), cayenne pepper and salt to taste.
- Serve by spreading the dip in a thin layer over a plate, drizzling with the remaining olive oil, and sprinkling with cayenne pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2047.59 Kcal (8573 kJ) | ||
| Calories from fat | 1641.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 182.38g | 281% | |
|---|---|---|---|
| Sodium | 602.41mg | 25% | |
| Potassium | 983.21mg | 21% | |
| Total Carbs | 88.1g | 29% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 8.82g | 35% | |
| Protein | 37.45g | 75% | |
| Vitamin C | 52.6mg | 88% | |
| Iron | 8.1mg | 45% | |
| Calcium | 302.5mg | 30% | |
| Amount Per 100 g | |||
| Calories | 371.95 Kcal (1557 kJ) | ||
| Calories from fat | 298.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.13g | 281% | |
|---|---|---|---|
| Sodium | 109.43mg | 25% | |
| Potassium | 178.6mg | 21% | |
| Total Carbs | 16g | 29% | |
| Sugars | 0.49g | 11% | |
| Dietary Fiber | 1.6g | 35% | |
| Protein | 6.8g | 75% | |
| Vitamin C | 9.6mg | 88% | |
| Iron | 1.5mg | 45% | |
| Calcium | 55mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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