Directions:
- In a medium saucepan heat oil over medium heat.
- Add shallots and chile, cook stirring for 2 minutes.
- Add carrots, spices and curry leaves and cook another 3-4 minutes.
- Add coconut milk and bring to a simmer.
- Cover, reduce heat to low, and cook 20-25 minutes until carrots are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.34 Kcal (776 kJ) | ||
| Calories from fat | 83.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.26g | 14% | |
|---|---|---|---|
| Cholesterol | 6.3mg | 2% | |
| Sodium | 457.92mg | 19% | |
| Potassium | 548.49mg | 12% | |
| Total Carbs | 24.46g | 8% | |
| Sugars | 7.27g | 29% | |
| Dietary Fiber | 4.16g | 17% | |
| Protein | 3.47g | 7% | |
| Vitamin C | 25.6mg | 43% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 0.8mg | 4% | |
| Calcium | 109.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 93.32 Kcal (391 kJ) | ||
| Calories from fat | 41.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 14% | |
|---|---|---|---|
| Cholesterol | 3.17mg | 2% | |
| Sodium | 230.56mg | 19% | |
| Potassium | 276.16mg | 12% | |
| Total Carbs | 12.32g | 8% | |
| Sugars | 3.66g | 29% | |
| Dietary Fiber | 2.09g | 17% | |
| Protein | 1.75g | 7% | |
| Vitamin C | 12.9mg | 43% | |
| Vitamin A | 0.6mg | 38% | |
| Iron | 0.4mg | 4% | |
| Calcium | 55.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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