Ingredients:
- 1 pink lady apple, cut into 20 bite size pieces
- 1 pear, cut into 20 bite size pieces
- 2 bananas, firm , cut into 20 slices
Directions:
- FRUIT: Place fruit gently into a large bowl or ziploc bag.
- MARINADE: Mix all ingredients well and pour gently over fruit. Cover or seal bag and refrigerate for 1-3 hours.
- DRESSING: In a medium bowl, using an electric mixer, beat cream cheese until fluffy. Beat in remaining dressing ingredients and mix well. Cover and chill 1-3 hours.
- AS A FRUIT SALAD: Drain fruit from marinade (discard marinade). Mix fruit together with dressing and serve immidiately.
- AS KABOBS; Drain fruit from marinade (discard marinade). Using 20 wooden skewers, alternately arrange fruit onto skewers. Place on grill and heat for just a few minutes, turning one halfway through. Serve with dressing on the side or brush with dip the last minute of grilling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.78 Kcal (543 kJ) | ||
| Calories from fat | 41.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 7% | |
|---|---|---|---|
| Cholesterol | 8.85mg | 3% | |
| Sodium | 58.86mg | 2% | |
| Potassium | 194.75mg | 4% | |
| Total Carbs | 21.23g | 7% | |
| Sugars | 16.88g | 68% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 2.57g | 5% | |
| Vitamin C | 14.5mg | 24% | |
| Calcium | 55.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 110.79 Kcal (464 kJ) | ||
| Calories from fat | 35.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 7% | |
|---|---|---|---|
| Cholesterol | 7.55mg | 3% | |
| Sodium | 50.25mg | 2% | |
| Potassium | 166.26mg | 4% | |
| Total Carbs | 18.12g | 7% | |
| Sugars | 14.41g | 68% | |
| Dietary Fiber | 1.1g | 5% | |
| Protein | 2.19g | 5% | |
| Vitamin C | 12.4mg | 24% | |
| Calcium | 47mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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