Directions:
- Combine all ingredients except scallops in a shallow bowl. Add scallops, turning gently to coat with marinade. Set aside for 1/2 hour to 2 hours. When ready to cook, heat a heavy skillet over medium-high heat. Take scallops out of marinade and place in pan. Don't move the scallop at all for a few minutes to let them brown. When it is browned on 1 side, turn gently and brown on the other until desired doneness. Don't overcook, they will get tough. While scallops are cooking, boil marinade in small pan to make a sauce to pour over them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.28 Kcal (441 kJ) | ||
| Calories from fat | 84.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.39g | 14% | |
|---|---|---|---|
| Sodium | 389.26mg | 16% | |
| Potassium | 38.38mg | 1% | |
| Total Carbs | 2.13g | 1% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 0.27g | 1% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 303.26 Kcal (1270 kJ) | ||
| Calories from fat | 243.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.04g | 14% | |
|---|---|---|---|
| Sodium | 1121.28mg | 16% | |
| Potassium | 110.56mg | 1% | |
| Total Carbs | 6.14g | 1% | |
| Sugars | 0.79g | 1% | |
| Dietary Fiber | 0.78g | 1% | |
| Protein | 0.77g | 1% | |
| Vitamin C | 6.5mg | 4% | |
| Iron | 0.4mg | 1% | |
| Calcium | 31.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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