Seared Scallops With Pineapple Recipe

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Ingredients:

Serving

Directions:

Season scallops with salt, pepper and chili flakes.
In a hot pan (I prefer cast iron) add oil. When the oil starts to smoke add scallops and watch closely to make sure its not too hot.
Sear the scallops until golden brown on both sides, but only flip once.
Remove and set aside on a plate.
Next add the chopped garlic and cook for just a minute or two, then add the wine.
The garlic and wine should start to simmer, continue this until its reduced.
Then add the pineapple and stir around to coat.
Pour it all over the scallops and garnish. Serve immediately.
For the wine I prefer to use Alice White Lexia, its smooth and has more of a fruity flavor.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	313.87 Kcal (1314 kJ)
Calories from fat	55.86 Kcal
		% Daily Value*
Total Fat	6.21g	10%
Cholesterol	61.98mg	21%
Sodium	1013.32mg	42%
Potassium	618.01mg	13%
Total Carbs	20.53g	7%
Sugars	9.28g	37%
Dietary Fiber	0.67g	3%
Protein	32.53g	65%
Vitamin C	7mg	12%
Iron	1.6mg	9%
Calcium	37mg	4%

Amount Per 100 g
Calories	105.39 Kcal (441 kJ)
Calories from fat	18.76 Kcal
		% Daily Value*
Total Fat	2.08g	10%
Cholesterol	20.81mg	21%
Sodium	340.24mg	42%
Potassium	207.51mg	13%
Total Carbs	6.89g	7%
Sugars	3.12g	37%
Dietary Fiber	0.22g	3%
Protein	10.92g	65%
Vitamin C	2.4mg	12%
Iron	0.5mg	9%
Calcium	12.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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