Directions:
- Remove the small side muscle from the scallops, rinse with cold water and thoroughly pat dry.
- Add the butter and oil to a 12 to 14-inch saute pan on high heat. Salt and pepper the scallops. Once the fat begins to smoke, gently add the scallops, making sure they are not touching each other. Sear the scallops for 1 1/2 minutes on each side. The scallops should have a 1/4-inch golden crust on each side while still being translucent in the center. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 544.2 Kcal (2278 kJ) | ||
| Calories from fat | 101.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.25g | 17% | |
|---|---|---|---|
| Cholesterol | 12.17mg | 4% | |
| Sodium | 2236.58mg | 93% | |
| Potassium | 1283.12mg | 27% | |
| Total Carbs | 104.87g | 35% | |
| Dietary Fiber | 12.75g | 51% | |
| Protein | 11.36g | 23% | |
| Vitamin C | 24.1mg | 40% | |
| Iron | 2.8mg | 16% | |
| Calcium | 88.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 371.89 Kcal (1557 kJ) | ||
| Calories from fat | 69.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 17% | |
|---|---|---|---|
| Cholesterol | 8.32mg | 4% | |
| Sodium | 1528.41mg | 93% | |
| Potassium | 876.85mg | 27% | |
| Total Carbs | 71.67g | 35% | |
| Dietary Fiber | 8.72g | 51% | |
| Protein | 7.76g | 23% | |
| Vitamin C | 16.5mg | 40% | |
| Iron | 1.9mg | 16% | |
| Calcium | 60.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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