Directions:
- To prepare salmon, combine first 4 ingredients in a large zip lock plastic bag.
- Add fish to bag and seal.
- Marinate for 10- 15 minutes, turning occasionally.
- While fish marinates, heat grill pan or large nonstick skillet over med high heat.
- Remove fish from bag, discarding marinade.
- Coat pan with cookin spray.
- Add fish, and cook 5 minutes on each side or until the fish flakes easily when tested with a fork.
- While fish cooks, prepare the relish.
- Combine Kiwi and the remaining ingredients.
- Serve over fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.27 Kcal (424 kJ) | ||
| Calories from fat | 23.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 4% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 111.52mg | 5% | |
| Potassium | 276.24mg | 6% | |
| Total Carbs | 13.76g | 5% | |
| Sugars | 11.16g | 45% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 6.77g | 14% | |
| Vitamin C | 42.7mg | 71% | |
| Iron | 0.1mg | 0% | |
| Calcium | 16.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 97.19 Kcal (407 kJ) | ||
| Calories from fat | 22.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 4% | |
|---|---|---|---|
| Cholesterol | 12.51mg | 4% | |
| Sodium | 107.02mg | 5% | |
| Potassium | 265.1mg | 6% | |
| Total Carbs | 13.2g | 5% | |
| Sugars | 10.71g | 45% | |
| Dietary Fiber | 1.34g | 6% | |
| Protein | 6.5g | 14% | |
| Vitamin C | 41mg | 71% | |
| Iron | 0.1mg | 0% | |
| Calcium | 16.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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