Directions:
- In a large saucepan, cook onions and carrots in water for 10 minutes or until crisp-tender; drain. In a large bowl, combine oil and seasonings. Add the vegetables; stir to coat. Cover and refrigerate for at least 1 hour.
- Drain, reserving marinade. Place vegetables on a grill rack or thread vegetables alternately onto skewers. Cover and grill over medium heat for 15-20 minutes or until tender. Turn and baste with reserved marinade three times. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.43 Kcal (688 kJ) | ||
| Calories from fat | 110.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.33g | 19% | |
|---|---|---|---|
| Sodium | 32.38mg | 1% | |
| Potassium | 318.86mg | 7% | |
| Total Carbs | 12.69g | 4% | |
| Sugars | 6.02g | 24% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 1.57g | 3% | |
| Vitamin C | 49.3mg | 82% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.1mg | 0% | |
| Calcium | 35.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 99.89 Kcal (418 kJ) | ||
| Calories from fat | 67.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 19% | |
|---|---|---|---|
| Sodium | 19.67mg | 1% | |
| Potassium | 193.7mg | 7% | |
| Total Carbs | 7.71g | 4% | |
| Sugars | 3.66g | 24% | |
| Dietary Fiber | 2.12g | 14% | |
| Protein | 0.95g | 3% | |
| Vitamin C | 29.9mg | 82% | |
| Vitamin A | 0.2mg | 14% | |
| Calcium | 21.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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