Marinated Portobellos Recipe

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Marinated Portobellos
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Ingredients:

Directions:

  1. Combine first 5 ingredients in a small bowl; stir well. Place mushroom caps, gills up, in a shallow dish. Pour teriyaki mixture evenly over gills. Cover and chill at least 1 hour.
  2. Prepare grill.
  3. Place mushroom caps, gills down, on a grill rack coated with cooking spray; grill, covered, 5 minutes on each side or until tender. Cut mushroom caps into 1/2- inch-thick slices. Sprinkle with sesame seeds, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.6 Kcal (132 kJ)
Calories from fat 10.25 Kcal
% Daily Value*
Total Fat 1.14g 2%
Sodium 690.26mg 29%
Potassium 62.02mg 1%
Total Carbs 4.13g 1%
Sugars 3.16g 13%
Dietary Fiber 0.03g 0%
Protein 1.24g 2%
Vitamin C 4.6mg 8%
Iron 0.4mg 2%
Calcium 7.9mg 1%
Amount Per 100 g
Calories 110.99 Kcal (465 kJ)
Calories from fat 36.01 Kcal
% Daily Value*
Total Fat 4g 2%
Sodium 2424.65mg 29%
Potassium 217.86mg 1%
Total Carbs 14.5g 1%
Sugars 11.11g 13%
Dietary Fiber 0.11g 0%
Protein 4.37g 2%
Vitamin C 16mg 8%
Iron 1.4mg 2%
Calcium 27.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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