Directions:
- Place mushrooms in a quart size zip lock bag with oil, vinegar and garlic.
- Marinate for 1 hour, tossing once or twice.
- Season with salt and pepper to taste.
- Broil mushrooms for about 4 minutes on each side, stem side down first, then flip.
- Carefully remove from broiler and top each mushroom with 2 tablespoons hummus, a slice of tomato & 1 tablespoon feta.
- Return to broiler and broil for 1 minute longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.06 Kcal (1060 kJ) | ||
| Calories from fat | 185.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.59g | 32% | |
|---|---|---|---|
| Cholesterol | 25.23mg | 8% | |
| Sodium | 346.97mg | 14% | |
| Potassium | 401.91mg | 9% | |
| Total Carbs | 10.6g | 4% | |
| Sugars | 7.29g | 29% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 6.25g | 12% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 155.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 147.59 Kcal (618 kJ) | ||
| Calories from fat | 108.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.01g | 32% | |
|---|---|---|---|
| Cholesterol | 14.72mg | 8% | |
| Sodium | 202.36mg | 14% | |
| Potassium | 234.4mg | 9% | |
| Total Carbs | 6.18g | 4% | |
| Sugars | 4.25g | 29% | |
| Dietary Fiber | 0.76g | 5% | |
| Protein | 3.64g | 12% | |
| Vitamin C | 1.9mg | 5% | |
| Iron | 0.4mg | 4% | |
| Calcium | 90.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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