Directions:
- Combine olive oil, garlic, lemon juice and thyme as a marinade and pour over the prawns in a shallow dish.
- Cover and refrigerate for 1/2 an hour or so.
- Pre-heat the oven to maximum!
- Mix the remaining ingredients Divide the prawns and marinade into 4 or 5 individual, shallow, fireproof dishes.
- Sprinkle over the remaining ingredients Bake in the oven until sizzling.
- Serve immediately with plenty of crusty French bread to mop up the juices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.25 Kcal (1291 kJ) | ||
| Calories from fat | 177.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.7g | 30% | |
|---|---|---|---|
| Cholesterol | 172.56mg | 58% | |
| Sodium | 878.55mg | 37% | |
| Potassium | 468.27mg | 10% | |
| Total Carbs | 7.94g | 3% | |
| Sugars | 5.12g | 20% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 24.95g | 50% | |
| Vitamin C | 20.3mg | 34% | |
| Iron | 0.5mg | 3% | |
| Calcium | 257.8mg | 26% | |
| Amount Per 100 g | |||
| Calories | 119.22 Kcal (499 kJ) | ||
| Calories from fat | 68.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 30% | |
|---|---|---|---|
| Cholesterol | 66.74mg | 58% | |
| Sodium | 339.8mg | 37% | |
| Potassium | 181.11mg | 10% | |
| Total Carbs | 3.07g | 3% | |
| Sugars | 1.98g | 20% | |
| Dietary Fiber | 0.47g | 5% | |
| Protein | 9.65g | 50% | |
| Vitamin C | 7.9mg | 34% | |
| Iron | 0.2mg | 3% | |
| Calcium | 99.7mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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